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Mobility
Aaron Judge & Coach Aj
Thorough initial movement/strength assessment
Detailed S&C lifting regimen, plyometrics, sprinting progressions, corrective exercises and arm care.
Supervised throwing sessions throughout the duration of the program featuring video analysis, individualized throwing progressions that are designed following initial assessment, bullpens, and ongoing indoor/outdoor live at bats when applicable.
Supervised hitting sessions in small group settings with detailed hitting progressions and video feedback throughout the duration of the program.
Pitching technology utilized includes Trackman and Stalker Radar Guns
Hitting technology utilized includes Hittrax
Founder of Optimal Power Performance, certified strength and conditioning specialist (CSCS), westside barbell special strengths coach (WSBB) functional range conditioning mobility specialist (FRCms), and a leading expert in baseball skills training and education.
Founder of Optimal Power Performance and OPP Training Systems, certified strength and conditioning specialist (CSCS), westside barbell special strengths coach (WSBB), functional range conditioning mobility specialist (FRCms), driveline baseball pitching certified, functional range internal strength certified (FRSISM) and a leading expert in baseball skills development and education.
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